Dedicated to creating healthy, strong, energised bodies and cultivating creative, tranquil minds in a warm, friendly, nurturing environment.

Make peace with your body - make peace with your mind.

COSTS (cash only)

$18 per class

$15 senior/concession

$80 private class

$96 multiple class pass (6 classes)

Private group bookings available
(minimum of 6 participants)

Gift vouchers available

MEMBERS

OF:

CLASS TIMETABLE

Monday 9:30am - 10:30am PilatesFusion with Ingrid
Monday 1:00pm - 2:00pm Hatha Flow Yoga with Ingrid
Monday 6:00pm - 7:00pm Meditation*
Tuesday 9:30am - 10:45am Hatha Flow Yoga with Ingrid
Tuesday 1:00pm - 2:00pm Gentle Yoga with Ingrid
Tuesday 5:45pm - 7:00pm BroYoga with Ingrid
Tuesday 7:15pm - 8:30pm BroYoga with Ingrid
Wednesday 6:00am - 7:00am PilatesFusion with Ingrid
Wednesday 9:30am - 10:30am PilatesFusion with Ingrid
Wednesday 5:45pm - 7:00pm Hatha Flow Yoga with Ingrid
Wednesday 7:15pm - 8:15pm Meditation with Ingrid**
Thursday 6:00am - 7:00am YogaFusion with Ingrid
Thursday 1:00pm - 2:00pm Hatha Flow Yoga with Ingrid
Thursday 5:00pm - 6:15pm Hatha Flow Yoga with Ingrid
Thursday 6:30pm - 7:45pm Hatha Flow Yoga with Ingrid
Friday 7:00am - 8:15am Yoga with Hamsa***
Friday 9:30am - 10:30am PilatesFusion with Ingrid
Friday 4:30pm - 5:45pm BroYoga with Ingrid
Saturday 12:00pm - 1:00pm Pilates Fusion with Ingrid
Sunday 9:00am - 10:15am Hatha Yoga with Ingrid
Sunday 10:30am - 11:45am Restorative Yoga with Ingrid

HATHA / HATHA FLOW YOGA   Incorporating breathing techniques (Pranayama), postures (Asana) and meditation (Dhyana). Static and flowing posture sequences, connecting your mind to breath and breath to movement, leaving you feeling stronger, more flexible, relaxed and connected.

BRO YOGA   A class dedicated to the Bro's. Compliment your usual work out routine by increasing flexibility, strength, and gain greater focus and balance.  Be better at your sport, work or daily life activities.

PILATES (Mat)   Strength and flexibility training which improves posture, creates long lean muscles, improves balance and reduces stress. Focuses on strengthening the core, including back and shoulders.

Yogafusion  Fusion of Yoga and Pilates to support, strengthen and tone your deep core muscles, improve your alignment, stretch and strengthen the body, breathe functionally, relax and de-stress..

PILATESFUSION  Combining Pilates, Barre and Yoga to give you strength and stability with flexibility and mobility, making you stronger, leaner and more grounded.

RESTORATIVE YOGA  Props like bolsters and blankets are used to support the body, enabling you relax, breathe and soften into the yoga postures and ‘just be’.

GENTLE YOGA  Gentle Yoga strengthens, stretches, increases flexibility and helps muscles that are in need of love. Using breath and movement to keep the organs healthy and joints lubricated. Listen to your own body and slow your pace a little, take the time to feel your body move.

* 4th Monday of every month

** 8 week course, booking required

*** During school term only