Dedicated to creating healthy, strong, energised bodies and cultivating creative, tranquil minds in a warm, friendly, nurturing environment.
Make peace with your body - make peace with your mind.
Costs
$22 per class
$18 senior/concession
$120 multiple class pass (6 classes)
Private bookings available
Gift vouchers available
9/76 Proudlove Parade, Albany
pilatesandyogastudioalbany@gmail.com
Ingrid
Members of:
Class Timetable
| Monday | 9:00am - 10:00am | PilatesFusion |
| Monday | 1:00pm - 2:00pm | Hatha Flow Yoga |
| Tuesday | 9:00am - 10:00am | Gentle Pilates Fusion |
| Tuesday | 1:00pm - 2:00pm | Accessable (Chair) Yoga |
| Tuesday | 5:00pm - 6:00pm | PilatesFusion |
| Tuesday | 6:15pm - 7:30pm | BroYoga |
| Wednesday | 9:00am - 10:00am | PilatesFusion |
| Wednesday | 4.30pm - 5.30pm | PilatesFusion |
| Wednesday | 5:45pm - 7:00pm | Hatha Flow Yoga |
| Wednesday | 7:15pm - 8:30pm | Meditation & Restorative Yoga |
| Thursday | 6:00am - 7:00am | Gentle Pilates Fusion |
| Thursday | 1:00pm - 2:00pm | Hatha Flow Yoga |
| Thursday | 5:00pm - 6:00pm | Hatha Flow Yoga |
| Thursday | 6:15pm - 7:30pm | Hatha Flow Yoga |
| Friday | 9:00am - 10:00am | PilatesFusion |
| Friday | 5:00pm - 6:00pm | BroYoga |
| Sunday | 9:00am - 10:15am | Hatha Yoga |
| Sunday | 10:30am - 11:45am | Restorative Yoga |
Bookings Essential for all Classes - 0450 172 120
Please check Facebook & Instagram for the latest updates on unexpected class changes and ongoing courses!
Hatha / Hatha Flow Yoga
Incorporating breathing techniques (Pranayama), postures (Asana) and meditation (Dhyana). Static and flowing posture sequences, connecting your mind to breath and breath to movement, leaving you stronger, more flexible, relaxed and connected.
Accessable (Chair) Yoga
An accessible form of yoga that can be practiced by people of all ages and abilities and incorporates all elements of a traditional yoga practice to support the physical, mental, social, emotional and spiritual wellbeing of students.
Bro Yoga
A class dedicated to the Bro’s. Compliment your usual workout routine by increasing flexibility, strength, and gain greater focus and balance. Be better at sport, work or daily life activities’
Pilates Fusion
Combining Pilates, and Yoga to give you strength and stability with flexibility and mobility, making you stronger, leaner and more grounded.
Restorative Yoga
Props like bolsters and blankets are used to support the body, enabling you to relax, breathe and soften into the yoga postures and just be.